In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry there is 1.7 mg of Zinc, Zn.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry are listed below.

Water	6.28 g	6.28	g
Energy (calorie)	368 kcal	368	kcal
Energy (joule)	1540 kJ	1540	kJ
Protein	9.2 g	9.2	g
Total lipid (fat)	4.63 g	4.63	g
Ash	2.97 g	2.97	g
Carbohydrate, by difference	76.91 g	76.91	g
Fiber, total dietary	7.2 g	7.2	g
Sugars, total	30.02 g	30.02	g
Sucrose	29.29 g	29.29	g
Glucose (dextrose)	0.51 g	0.51	g
Fructose	0.18 g	0.18	g
Lactose	0 g	0	g
Maltose	0.04 g	0.04	g
Galactose	0 g	0	g
Starch	38.25 g	38.25	g
Calcium, Ca	226 mg	226	mg
Iron, Fe	8.22 mg	8.22	mg
Magnesium, Mg	88 mg	88	mg
Phosphorus, P	297 mg	297	mg
Potassium, K	424 mg	424	mg
Sodium, Na	506 mg	506	mg
Zinc, Zn	1.7 mg	1.7	mg
Copper, Cu	0.235 mg	0.235	mg
Manganese, Mn	2.247 mg	2.247	mg
Selenium, Se	15.8 µg	15.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.523 mg	0.523	mg
Riboflavin	0.907 mg	0.907	mg
Niacin	10.667 mg	10.667	mg
Pantothenic acid	0.735 mg	0.735	mg
Vitamin B-6	1.2 mg	1.2	mg
Folate, total	128 µg	128	µg
Folic acid	114 µg	114	µg
Folate, food	14 µg	14	µg
Folate, DFE	208 µg	208	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	520 µg	520	µg
Retinol	520 µg	520	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1735 IU	1735	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	57 µg	57	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0.7 mg	0.7	mg
Tocotrienol, alpha	1.31 mg	1.31	mg
Tocotrienol, beta	0.88 mg	0.88	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.793 g	0.793	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.688 g	0.688	g
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.071 g	0.071	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.454 g	1.454	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g
16:1 cis monounsaturated fatty acid	0.008 g	0.008	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.403 g	1.403	g
18:1 cis	1.403 g	1.403	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.032 g	0.032	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.007 g	0.007	g
Fatty acids, total polyunsaturated	1.622 g	1.622	g
18:2 undifferentiated	1.57 g	1.57	g
18:2 n-6 c,c	1.568 g	1.568	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.051	g
18:3 n-3 c,c,c (ALA)	0.05 g	0.05	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g

Nutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry